Sinds begin februari zijn er ook CrossFit lite lessen te volgen bij Mobilis CrossFit Buitenveldert & Amstel.

Deze lessen lijken op de reguliere lessen echter met absentie van complexe bewegingen (zoals we nu doen in de OnRamp). We focussen ons op de basic movements, conditie en lichaamscontrole.

Voor wie zijn deze CrossFit Lite lessen:
– Voor iedereen die geïntimideerd is door het beeld van reguliere CrossFit lessen
– Voor iedereen die niet fit is en toch fitter wilt worden
– Voor iedereen die nog nooit gesport heeft en geen conditie heeft
– Voor jong, oud, dik of dun. Iedereen kan hier starten.

lees verder >> of schrijf je in voor een proefles >>

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